Wow…Spring has sprung and Summer is right around the corner.  We had some really lovely warm weather here in PA last week and we are back to 45 degrees today with a freeze warning for tonight.  Oh well, the sun is shining but I feel bad for all the beautiful trees and flowers that started to bloom already.

This is the time of year that people are working on getting into shape for the warmer weather…getting ready for teeny bikinis, shorts & flip flops.  I wanted to share this great article from eatright.org/public about getting your plate in shape because if you do that then it will help get YOU in shape.  It has four simple tips to get you started.

Click here for these simple tips.

Don’t overlook the healthy, tasty Super Antioxidant Fruit Salad recipe posted there.  This recipe could also easily be transformed into a refreshing, powerful fruit smoothie.

To sum it all up, if you eat healthy and do some form of physical exercise you are going to benefit.  Start with what you put on your plate and the rest will follow.  So get busy and get healthy for you and your family.  You’ll feel wonderful.

Enjoy !

Peace & Healthy Blessings,

Barbara Arbster  724-727-3547  Eastern …. As always…don’t hesitate to contact me with questions.

PS  I appreciate you

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” People forget what you say, they forget what you did,
but they never forget how you made them feel.” ……..  Maya Angelou

P.S.  My hope and desire is to inform, educate and help you live a healthier and happier life..I’m not here to JUST sell a product or service.  I will always provide the best and most honest information and quality products to the best of my ability.

I am required by law to let you know that if you buy a product or join an opportunity or service through a link posted on my site that I may receive an affiliate commission.

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Hello to all.  Are you ready to make some changes ?  I have and I hope you will too.

If you have been searching for a way to bring extra money into your home & life you will want to join us today or tomorrow on one of these Special Opportunity Calls for Detox Cash Marketing System.

The DetoxCash Marketing System can be worked as an opportunity itself or as a way to create even more income with The Whole Wellness Club.

If you are already a member of The Whole Wellness Club….here is your chance to build your Whole Wellness Club organization several levels deep in just two days using the exciting DetoxCash marketing system. You may be able to create a residual monthly income of a few thousand dollars or more for just two days of effort.

There will be 7 opportunity calls today Friday January 27th and 6 opportunity calls on Saturday January 28th. They will each be about 15 minutes long and then opened up for questions. We will encourage your guests to come back to the next call with new guests.

This will be the Ultimate Duplication with VelociTEA weekend!

Don’t miss the excitement and the opportunity.  Who doesn’t want and need to make more money and improve their health.  You can check out DetoxCash Website and activate your DetoxCash system today.

Call Schedule Central Standard Time:
Friday 1:00, 2:30, 3:30, 4:30, 5:30, 6:30, 7:30
Saturday 2:30, 3:30, 4:30, 5:30, 6:30, 7:30

To join the call by phone, please call: 206-402-0100 pin 530312# (If the line is busy, you can try 801-717-1157 or 775-335-3180). You can also check for a local dial-in number by clicking here.

I have been with The Whole Wellness Club since they opened their doors 5 years ago.  I highly recommend their products and opportunity.  They are the real deal … with no hype ! …  so refreshing

Have a wonderful weekend & enjoy !

Peace & Healthy Blessings,

Barbara Arbster  724-727-3547  Eastern …. As always…don’t hesitate to contact me with questions.

PS  I appreciate you

Don’t forget to:

Connect with me on Skype Chat username  barbara.arbster

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster

P.S.  My hope and desire is to inform, educate and help you live a healthier and happier life..I’m not here to JUST sell a product or service.  I will always provide the best and most honest information and quality products to the best of my ability.

I am required by law to let you know that if you buy a product or join an opportunity or service through a link posted on my site that I may receive an affiliate commission.

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It’s been a while since I’ve posted but be assured that I’m
still alive and kicking.  Just been busy with life.  You know
how that goes.  But I have great news and needed to let
you all know.

Excitement is brewing at The Whole Wellness Club.
Just when you think things can’t get any better ..  it does.
We all need our health and all want wealth to live our life
with freedom .. time freedom, financial freedom & more.

DetoxCash is live and and ready to start spreading health & wealth.

DetoxCash is a very simple and easy to use cycler that can
generate you a continuous flow of money and VelociTEA
for a one time, out of pocket cost.  Free shipping on the TEA too !

Members can use this system alone to create a flow of VelociTEA
and cash or can use it as a marketing / feeder system to grow their
Whole Wellness business.  DetoxCash is definitely a win-win situation.

I highly recommend and invite you to take a serious look,
lock in your position today and get ready for some great
products and cash.  Just imagine how this can help change your lifestyle.

You can get complete details here .. DetoxCash

Feel free to contact me with any questions.  I look forward to
hearing from you.

Peace & Healthy Blessings,
Barbara Arbster  724-727-3547 Eastern

PS  I appreciate you

Don’t forget to:

Connect with me on Skype Chat username  barbara.arbster

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster

P.S.  My hope and desire is to inform, educate and help you live a healthier and happier life..I’m not here to JUST sell a product or service.  I will always provide the best and most honest information and quality products to the best of my ability.

I am required by law to let you know that if you buy a product or join an opportunity or service through a link posted on my site that I may receive an affiliate commission.

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I have always enjoyed being outdoors, being barefoot and enjoy the beauty of nature.  Imagine my thrill when we were able to move on to a small farm in the 70’s.   My kids were able to run and play in a safe environment, we were surrounded by green grass & trees….I bred and raised German Shepherds and life was good.

Once the kids were all in school I went to school to become a Medical Assistant/Phlebotomist.  I wanted in the health field…it just seemed the thing to do at that time since I loved helping others.  I graduated, found a job in a doctors office and once again was absolutely thrilled.  I loved my job.

Then I started to really take notice to all these really sick people….many who did not take care of themselves properly and many who would come into the office with minor complaints…leave with a prescription for a chemical drug…only to return within days or weeks with more health complaints and to be given different or more prescriptions to counteract the side effects they were having from the first initial prescriptions.  I remember thinking how there had to be a better way…had to be alternatives and then I was drawn into natural healing and alternatives.  I already had an interest in natural healing but this really started to put things into perspective.

Now I’m not saying that doctors are bad.  The vast majority are only trained in chemical drugs and treatments.  I’ve had doctors tell me that.  They do have a place in the world or they wouldn’t be here.  So for those of us who realize the power of nature it is up to us to do our own research into natural alternatives and try them before filling up our bodies with all these man made chemical toxins.

We are surrounded by so many toxins these days….. just breathing … synthetic materials we bring into our homes…walking through a parking lot breathing in car fumes…lotions and products we put on our body and the food we eat that is filled with preservatives.  It’s never ending now and very hard to get away from.

We can’t all live in a cabin in the mountains, grow our own organic food and breathe in unpolluted air.  What we can do is try the best we can to stick to a healthy, natural diet, supplement with proper natural nutrients and herbs, daily exercise and get our proper rest.

Think of a good recipe.  If you leave out one or two ingredients then it just won’t turn out right or taste good.

Healthy Diet + Exercise + Rest/Sleep + Natural Supplements = Good Health !

What are you going to begin doing for yourself to improve your health and quality of life?  What will your improvement of health do for your family?  Think about the benefits to all that you connect with day to day.

I hope this post has awakened your self care within you.

Peace & Healthy Blessings,
Barbara Arbster  724-727-3547

PS  I appreciate you

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster

P.S.  My hope and desire is to inform, educate and help you live a healthier and happier life..I’m not here to JUST sell a product or service.  I will always provide the best and most honest information and quality products to the best of my ability.

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I came across this poem about 15 years ago…it came at a perfect time for me and I’ve kept it close by in my office and read it frequently for inspiration.  It always leaves me smiling and has helped me personally and in my business.  I have been unable to find the writer’s name so if anyone knows it let me know.

I hope you find it inspiring as well.

*~*~*~*~*~*~*~*~*~*~*

Believe In yourself…and in your dreams

though impossible as things may seem,

someday, somehow you’ll get through….
to the goal you have in view

mountains fall and seas divide, before the
one who in his stride…..takes a hard road,
day by day….sweeping obstacles away.

Believe in yourself and in your plan….
say not ~~ I cannot~~ but I CAN !

The prizes of life we fail to win…..
because we doubt the POWER WITHIN !

*~*~*~*~*~*~*~*~*~*

We all have dreams…what are yours?  Most of our dreams feel impossible.
But if you set your goal, stay focused….don’t give up when you hit an obstacle… you will find that you do have a power within, that is truly amazing !

Feel free to pass this along to your friends.

Have a fantastic weekend

Peace & Healthy Blessings,

Barbara Arbster 724-727-3547 Eastern

PS  I appreciate you

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster

P.S.  My hope and desire is to inform, educate and help you live a healthier and happier life..I’m not here to JUST sell a product or service.  I will always provide the best and most honest information and quality products to the best of my ability.

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The doors are now opened for this really amazing, fun and unique global opportunity.

I have been associated with a company owned by Joel Therien since 2009.  Through being a part of this company I have come to know, like and trust him and his business etiquette and ideas.

His newest venture is proving to be sensational.  I just had to share.

DON’T MISS OUT ON THIS!

First you will want to view this hilarious ad… Meet Tom..

Did you enjoy that?  I did

7 Minute Workout…..that’s an oxymoron isn’t it?

I mean how is this possible?

Best of all it really WORKS!

This unique innovative exercise and weight loss system is the brainchild of Joel Therien and co-founder Chris Reid. It is called 7 Minute Workout and is taking the Fitness and Weight Loss Industry by storm. It is FUN and EASY and ultimately you only workout for 7 Minute Workout a day-3x per week. That in itself is unheard of and the fact that it WORKS makes it even more amazing and unusual.

Both Joel and Chris have been using this system for the past 20+ years while they were both competitive athletes in World Class competition.

Joel Therien – was a very successful Body Building athlete in World competition.

Chris Reid – won the World Power Breaking Champion in Tae Kwon-Do in 2004.

They lived and breathed this system and become products of this system of training and weight control. It catapulted them into successful competitive World class athletes and they have adhered to this program ever since they left the circuit and continued on with their careers.

The program has a proven track record and has been tested for a number of years and shows quantifiable results which will “rock” the foundation and myths of the traditional style and methods now being adhered to by the Fitness Industry. 7 Minute Workout is dedicated in pursuing and attaining optimum health as a Worldwide mantra and is bringing this tried and true system to HELP in the fight against obesity and lifestyle excesses.

Through this exciting program anyone can become the BEST THEY CAN BE! After all everybody can find 7 Minute Workout during the day to exercise and increase their strength and stamina. The age old excuse of I don’t have time does not exist anymore, NOR does the “I hate to exercise” retort…because believe it or not, after starting 7 Minute Workout you will actually LOVE to exercise and will LOOK FORWARD to it.

Who can do it? Anybody…..

- all ages

- all shapes and sizes

- all levels of fitness (beginner, intermediate, advanced)

- all health issue levels

The program is simple and effective, cost is very affordable, staff support and training is phenomenal, and the ongoing motivation and interest in your personal WELFARE and SUCCESS is excellent.

7 Minute Workout promises not only to give you weight loss and physical fitness BUT it will give you flexibility, vitality, enjoyment and a feeling of WELL BEING and personal accomplishment. You will look better and feel better.

The 7 Minute Workout created by Joel proves why short duration exercise increases the desire to workout. He has developed 2 successful network marketing businesses GVO & GVO Conference and is about to launch 7 Minute Workout as a home based business opportunity in a multimillion dollar marketing niche. You don’t want to miss out on this extraordinary opportunity!

Find out about this innovative home based business opportunity and begin your journey towards Better Health and Wealth http://www.7minuteworkout.com

Peace & Healthy Blessings,

Barbara Arbster 724-727-3547 Eastern

PS  I appreciate you

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster

P.S.  My hope and desire is to inform, educate and help you live a healthier and happier life..I’m not here to JUST sell a product or service.  I will always provide the best and most honest information and quality products to the best of my ability.

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Most of us think of Memorial Day as the beginning of summer, a picnic and even the end of the school year.

I’ve included some links below that describe what Memorial Day stands for.

Wikipedia Memorial Day

Memorial Day History.com

Enjoy…have a safe day and don’t eat too many hot dogs & desserts

Peace & Healthy Blessings,

Barbara Arbster 724-727-3547 Eastern

PS  I appreciate you

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster

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Hello to all. Hope this post finds you healthy & happy

A friend of mine sent me this recipe and I wanted to share it with you. Enjoy !

Recipe for a Happy Life

1 cup friendly words
2 heaping cups of understanding
1 cup time and patience
1 TBSP of warm personality
Dash of humor and 1 Big Smile

Measure words carefully.  Add heaping cups of understanding.  Use generous amounts of time and patience.  Cook, keeping temperature low and do not boil.  Add dash of humor, your smile and a warm personality.  Season to taste with spice of life.  Serve with LOVE !

Have fun cooking up this one.

I hope you enjoyed the recipe and will share it with your family and friends.  This little recipe could make a lot of positive changes to all who read it.

Peace & Healthy Blessings,

Barbara Arbster  724-727-3547 Eastern

I appreciate you !

P.S.  My hope and desire is to inform, educate and help you live a healthier and happier life..I’m not here to JUST sell a product.  I will always provide the best and most honest information and quality products to the best of my ability.

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster

Affiliate Disclosure – I am required by U.S. law to let you know that if you choose to join any of the recommended programs, opportunities or purchase products on my website, I may earn a commission.

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I know many of you love natural energy healing techniques especially Emotional Freedom Technique.

We’ve been sending out emails over the last few days for the pre-event video series for the upcoming 2011 Tapping World Summit which starts on Feb. 21st.

And with these emails have come a number of questions so I thought I’d write this quick email to clarify some details about the event:

-This event has 20 f.r.e.e presentations with big names from the EFT / Tapping world

-You’re going to learn EXACTLY how to do Tapping in this event.  Remember, the pre-event video series was just a warm up.  The best part is still to come! 

-This is an online event so there is no need to book hotels or wait in traffic

-The main event is 100% f.r.e.e to attend.  You get to listen to 2 presentations each day for 10 days and you have a 24 hour period to listen to the calls. (You don’t have to be there at an exact time)

-Everything is streamed through the web so there’s no expensive phone bills!

-The way they’re able to keep it f.r.e.e. is they offer an upgrade option for those that want to own the audio to the presentations, the transcripts and the workbook for the event – all at a very fair price.

If you want to sign up for this f.r.e.e online (NO travel) event click on the link below (there’s a really cool video on this page also so make sure to check it out):

Click here EFT Tapping World Summit 2011

When you sign up you’ll also get three audios that you can immediately listen to or download with Dawson Church, EFT Expert Carol Look and Nick Ortner, the host of the event, each of them talking about EFT and Tapping in different ways.

Again, just to clarify since so many people have asked this question, it is 100% f.r.e.e. to attend the online event and listen to all the calls during the 10 days of the event.

If you want to own the calls and MP3’s or have the CD’s of the event, plus the transcripts and the workbook there is a small charge for that, but it is completely optional.

Plus, I don’t know of any event or product where you can sample the entire product before deciding if you want to own it.

I hope you attend: Register here at no cost.

Click Here for EFT Tapping World Summit 2011

Sincere Blessings,

Barbara Arbster  724-727-3547 Eastern

P.S. – The advantages of upgrading are that you get
to own the audios forever and you get to have the
transcripts and the workbooks which coincide with
each presentation.  And depending on which upgrade
you choose, you also get to have 5 or 10 different
bonus audios to listen to.

Also, they have a special bonus if you upgrade before
the event starts on the 21st, which is digital access to
all 10 video of the Tapping World Summit Video Series
(Only 3 of the 10 were released to the public)

P.P.S. – You don’t have to take my word for it…listen
to the event and you’ll see for yourself how good the
quality is and how powerful the content is.  You have nothing to lose.

Click Here for EFT Tapping World Summit 2011

I appreciate you !

P.S.  My hope and desire is to inform, educate and help someone live a healthier and happier life..I’m not here to JUST sell a product.  I always will provide the best and most honest information and quality products.

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster

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Hello my friends

The owner Chuck Dhuey discusses his dreams for the future of the company and his emotional experience when he visited Russia to meet our Russian distributors and how The Whole Wellness Club had changed their lives financially.

This is the last of the videos from The Whole Wellness Club Convention in Santa Barbara, CA in October 2010.  I hope you enjoyed it.  It’s been an awesome journey with this company and I love sharing it.

You can view the other videos by clicking on the blog tab at the top of this page.

Don’t forget to subscribe to receive future updates in the upper right corner.  Be assured your email is safe with me.

Have an Amazing Day !!

Wishing you Peace & Healthy Blessings,

Barbara Arbster    724-727-3547 Eastern

Whole Wellness Club

BarbaraArbsterOnline

Preferred Customers get Wholesale prices…how cool is that?

SKYPE Me at barbara.arbster         Yahoo ID   barbaraarbster

My F*R*E*E VelociTEA giveaway site is ready…..Click Here

Connect with me on Skype, Facebook.. and subscribe to my blog updates in the upper right hand corner so you can stay informed.

P.S.  My hope and desire is to inform, educate and help someone live a healthier and happier life..I’m not here to JUST sell a product.  I will always provide the best and most honest information and quality products the best to my ability.

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
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When the mind is engaged, the soul is most alive.
~M.A. Soupios, PhD

Affiliate Disclosure – I am required by U.S. law to let you know that if you choose to join any of the recommended programs, opportunities or purchase products on my website, I may earn a commission.

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