YOU WILL BE ENCOURAGED AFTER READING THIS MINI-HANDBOOK

My aunt sent this to me and I was so impressed with it I just had to pass it along.  I know you will ENJOY it

HANDBOOK 2010

Health:

1.       Drink plenty of water.

2.       Eat breakfast like a king, lunch like a prince and dinner like a beggar.

3.       Eat more foods that grow on trees and plants and eat less food that is   manufactered in plants..

4.       Live with the 3 E ‘ s — Energy, Enthusiasm and Empathy

5.       Make time to pray.

6.       Play more games.

7.       Read more books than you did in 2009.

8.       Sit in silence for at least 10 minutes each day.

9.       Sleep for 7 hours.

10.    Take a 10-30 minute walk daily. And while you walk, smile.

Personality:

11.    Don’t compare your life to others. You have no idea what their journey is all about.

12.    Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

13.    Don’t over do it. Keep your limits.

14.    Don’t take yourself so seriously. No one else does.

15.    Don’t waste your precious energy on gossip.

16.    Dream more while you are awake.

17.    Envy is a waste of time. You already have all you need..

18.    Forget issues of the past. Don’t remind your partner with His/her mistakes of the past. That will ruin your present happiness.

19.    Life is too short to waste time hating anyone. Don’t hate others.

20.    Make peace with your past so it won’t spoil the present.

21.    No one is in charge of your happiness except you.

22.    Realize that life is a school and you are here to learn.  Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

23.    Smile and laugh more.

24.    You don’t have to win every argument. Agree to disagree…

Society:

25.    Call your family often.

26.    Each day give something good to others.

27.    Forgive everyone for everything..

28.   Spend time w/ people over the age of 70 & under the age of  6.

29.   Try to make at least three people smile each day.

30.    What other people think of you is none of your business.

31.    Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

Life:

32.    Do the right thing!

33.    Get rid of anything that isn’t useful, beautiful or joyful.

34.    GOD heals everything.

35.    However good or bad a situation is, it will change..

36.    No matter how you feel, get up, dress up and show up.

37.    The best is yet to come..

38.    When you awake alive in the morning, thank GOD for it.

39.    Your Inner most is always happy. So, be happy.

Last but not the least:

40.    Please Forward this to everyone you care about, I just did.

Find Joy in all you do.

I appreciate you  

Healthy Blessings to all,

Barbara Arbster   724-727-3547 Eastern

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

Tweet This Post

Hello to all.  I trust you are all enjoying your weekend !

Here is a an excellent call that I just had to share with you.  There is continuous controversy regarding natural alternative vs chemical drugs.

Are you or someone you know confused about who to listen to…who to believe regarding Natural Healing vs Chemical Medication?

This past week, one of my friends and WWC business partner posted some helpful information on a social network site.  Well she was verbally attacked by a “scientist” who wanted to discredit her…company….products…and stated “no clinical studies”.

As I do believe that Traditional Western Medical Practice with chemical medication does have it’s place in the world sometimes, I truly believe Natural Healing can be most effective, safest and best way for a person to approach a health issue.

I could go on with what I believe but I recommend you hear what Dr. Chappell has to say about this. This call was recorded Thursday January 28, 2010.

The Truth about Natural Healing
Do you need clinical studies?
Click HERE   MP3

Find Joy in all you do

I appreciate you.  Do not hesitate to contact me with any questions.

Healthy Blessings to all,

Barbara Arbster      724-727-3547 Eastern

PS.   If the link above does not work properly you can visit my site by

clicking here…. Whole Wellness Conference Calls

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

Tweet This Post

Hello my friend

A little over 2 1/2 years ago I was very fortunate to have the opportunity to become a member of The Whole Wellness Club.

They started out with one product, Holy Tea for detoxing the cellular system…cleansing out toxins & parasites.  Next came Coral Complex 3, from an above sea source…that re-mineralizes the body, helps with Alkaline Balance, includes Vitamin D and readily absorbable.

Next came Cinnamon 6 to help regulate blood sugar levels.  Both Coral Complex 3 and Cinnamon 6 are formulated by Dr. James Chappell. Dr. Chappell has a PhD in Clinical Nutrition, is a Doctor of Chiropractic and Naturopathy, and a Certified Medical Herbalist. He has been practicing for over 37 years.

The company recently introduced Peak Enzymes “With” (Digestive) & “Without” (Systemic) Enzymes formulated by Troy Aupperle, Founder and CEO of Enzymology Research Center, Inc. and has established himself as one of the industry’s leading enzyme authorities.

If your diet consists mainly of cooked foods, then the enzymes from the food have been destroyed.  By not supplementing your body with enzymes, your entire system…your digestive system, immune system, respiratory, heart and more…are all being over worked….

The Whole Wellness Club provides an opportunity for members to purchase quality, effective products at wholesale rates and discounted shipping.

The following is from the Whole Wellness Club’s Home page.

“Our mission is to optimize your overall health and well-being.

Our guidelines and standards are similar to those held by the naturopaths and healers of old. People like Bernard McFadden, Victor Irons, Carey Reams, Otto Warburg, Allen Banik, Bernard Jensen, and Paul Bragg to name a few. The overall concept is to attempt to remedy the underlying cause of health challenges by natural means. Most modern day practitioners only treat the symptoms”

Today is an excellent time to begin making some positive decisions for you and your family’s well being and begin making some changes to your lifestyles, start being more active, eating healthier foods and adding proper nutritional supplements.

I invite you to take a look at the products The Whole Wellness Club offers, read over the information, watch the videos and listen to some of the product calls at the conference call page….make an informed decision to improve your health today.  Your health is one of the most important gifts you can give to your family.

The Whole Wellness Club

Find Joy in all you do

I appreciate you.  Contact me with any questions.

Healthy Blessings to you,

Barbara Arbster  724-727-3547 Eastern

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

Tweet This Post

Happy New Year everyone ! 

 While everyone is setting their new goals for 2010 to be more prosperous & successful in their business I would like to remind everyone and to ask you to set one more goal….to become a better person.  I know you already are a good person but sometimes we just need reminders occassionally to realize it is not just about the money and success.  The most important thing we need to do every day is to be good to ourselves, enjoy life and be good to others.

Here is a small portion of a newsletter I receive that is always full of wonderful inspirational & informative info.

You’ve already set some significant goals for 2010. (You have, haven’t you?) And today, I’m going to ask you to set one more: to become a better person.

You are going to do that by making a commitment to…

• pay less attention to yourself and more attention to other people

• focus on opportunities, not problems

• listen first, talk later

• criticize only when your criticism is helpful

• never speak badly about anyone

• never complain about anything

• perform an act of kindness every day

This will have a profound effect on your happiness. Nothing else you do will bring you peace of mind. Money won’t. Success won’t. Fame won’t.

The secret to substantial and enduring happiness has nothing to do with putting yourself first, nurturing your inner child, or any of the many other forms of narcissism so popular among today’s pop psychologists. As someone who has spent too much time in the vain (and I do mean vain) pursuit of self-gratification, I am here to tell you that happiness and fulfillment in life is usually about doing less for yourself and more for others.

This is just a portion from The Michael Masterson Journal and you can subscribe for free at www.earlytorise.com 

Find Joy in all you do.

I appreciate you !

Sincere Blessings,

Barbara Arbster  724-727-3547 Eastern

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

Tweet This Post

I discovered a powerful FREE ebook that discloses one of the greatest “cover-ups” in the history of network marketing… and…how it’s used to keep unknowing distributors “in the dark” about why they’re not making any money.. (I guarantee you’ve been a victim of this lie at some point… maybe even right now!).

When I began reading it I just couldn’t believe it how much is sounded like what I had gone through as well as many others I’ve talked and worked with over the past years.

It’s free and right to the point. If you have been struggling with making money with network marketing this simple ebook will shed the light you need and have been looking for.

I am very impressed with this ebook and I feel you will be too.

Click here to learn more….> 7 Great Lies of Network Marketing

Find Joy in all you do.

I appreciate you !

Sincere Blessings,

Barbara Arbster  724-727-3547 Eastern

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

Tweet This Post

The Right Mindset Makes It Easy To Make Blogs Work For Your Business

Blogging is taking off like a wildfire. People are blogging about just about anything you can think of.                            From the daily routine of their cat, to technology reviews, to politics.

Until the blogosphere sorts itself out and matures a bit more, it may be difficult to
tell exactly how this new frontier of instant publishing can help you and your
business grow. But don’t worry – you’ll start getting a flood of new ideas in
the coming months.

For now, the most important thing you can do is develop the right mindset about
business blogging. What you think about something, and how you strategically apply it in your                            Business very often has more to do with success……. than the technology, tool, or resource itself.

With that in mind, here is the most important thing you can do. Keep your eye on
people.

DO NOT get stuck on the “technology.” That’s what drove all the pie-in-the-sky dot.com dreamers into the financial abyss. It’s people and personal communication that matter most, and should always be a the center of all your thoughts, strategies, and actions.

Blogging is just a tool.  But it’s a tool that can and should become a major support arm of your business.                                      

Why?…….Because it exponentially multiplies the world’s oldest, most favored, and trusted form of information sharing — word of mouth.

Just ask yourself, whom do you trust the most to give you advice, recommendations, and information about opportunities, purchases, or choices?  Someone you know and trust, right?  Someone who you feel is just like you.

That type of trust comes from personal communication, social interaction, and the joining together of like-minded individuals.  Blogging simply magnifies and expands that sense of community and more personalized communication, and then expands the reach across the entire world!

Link trust; with respect, positioning, and word-of-mouth and you have the makings of a powerful marketing arm that can initiate an ever-growing stream of highly targeted prospects.

Remember, it’s the relationships that matter most. Keep your eye on that fact, and you’ll always have the right mindset for business blogging that’s a benefit for you and your readers.

There are tons of blogs available to get started.  Just do a search online for free blogs.  But if you want Search Engine Magnetism that will boost your traffic and build your lists then you will want to seriously look into Quan$ite.

This blog site you are viewing right now can be your most powerful marketing tool. It’s a fully integrated software management system which puts the power of the Internet at your fingertips and allows you to create a wildly successful Internet Business….at the push of a Button!

Quan$ite Revolution

They let you try it out for a 30 day introductory trial for only $9.97

I hope you found this article helpful.

Thank you for your time and please feel free to contact me with any questions.

Healthy Blessings,

Barbara Arbster  724-727-3547 Eastern

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

Subscribe to my blog for more tips & remedies for business and whole wellness.  Go right up to the upper left hand corner and enter your name and email.  Your email is safe with me and never, ever given away or sold.

Tweet This Post

“Every single function in the human body relies on enzymes.”  Troy Aupperle

Hello Friend

The Whole Wellness Club has once again brought us some more quality, beneficial products…

We started a little over two years ago with a powerful detox tea for cleansing our bodies from the inside out….

Added Coral Complex 3 for re-mineralizing and balancing pH, formulated by Dr. James Chappell…

Added Cinnamon 6 for balancing blood sugar levels…also formulated by Dr. James Chappell.  People who suffer with Diabetes or are Hypoglycemic are loving it.

These first three products built a strong foundation for members to improve their health.  Cleanse, Re-mineralize, balance pH/alkalize and balance blood sugar levels.

The company has now obtained exclusive rights to what they feel are the best enzymes available.  Enzymes are highly essential to our health and well being.

The Whole Wellness Club has partnered with Troy Aupperle founder and CEO of Enzymology Research Center, Inc.  He has established himself as one of the industry’s leading enzyme authorities. He has presented his enzyme seminars in six different countries and has been quoted in every major nutrition publication.

“Enzymes have an unlimited source of energy. They are still a mystery … an enigma to scientists … because they can not figure out where this energy comes from but this unlimited source is what drives us and gives us life as well as the energy to do what we want to do while we are here.”    Troy Aupperle

If you are like most people these days you are looking for a healthier, more energetic life.  Look no further.

I invite you to read more at my websites.

Peak Enzymes Whole Wellness Club       AND/OR    PeakEnzymes.net 

You can hear Troy Aupperle every Tuesday night at 10 PM Eastern and Dr. Chappell does a call for us every Thursday evening at 10 PM.  You can hear past recorded calls here.

This is a company that is dedicated to your Whole Wellness. 

Healthy Blessings,
Barbara Arbster             BarbaraArbster.com

724-727-3547 Eastern

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

The content of this article is intended “for educational purposes only” and should not be construed as medical advice.  Individual results will vary. As required by the U.S. Food and Drug Administration (FDA):
“These statements have not been evaluated by the FDA.  This product is not intended to diagnose, treat, cure or prevent any disease.”  Disclaimer: Always follow the advice of your personal physician.

Tweet This Post

Hello My Friends

I really need to share something important with you right away. 

We’ve all heard expressions like “If it sounds too good to be true,
it probably is…” or “If it’s f.r.e.e., it must not be worth
anything…” 

Well, for the past two weeks, this very interesting lady has been
sharing these amazing money videos that blow those ideas out of the
water…and the timing couldn’t be better.  Who DOESN’T need more
money? 

It’s hard to believe she just keeps giving this stuff away, but
here’s another one: 

You can view the Free Video here    Secret of Intentional Wealth

Over 56,000 people have watched her videos in just the last two
weeks! 

She’s teaching a crazy-looking technique to overcome our challenges
around money…but it’s even crazier how fast it works. 

Check it out:

Secret of Intentional Wealth
Get back to me and let me know how this works for you…

Find Joy in All you Do

Healthy Blessings,

Barbara Arbster   724.727.3547 Eastern

P.S. — I couldn’t even make up the experiences responses people
are sharing on the video blog…and she’s not going to be giving
this away for much longer, so you might want to check it out right
away:

Secret of Intentional Wealth

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

Tweet This Post

Hello My Friends

I needed to let you know to Avoid Antacids…..While antacids may give you some instant relief from your heartburn, indigestion, cramping, bloating and GERD.. also known as acid reflux, the truth is….antacids actually neutralizes the acid you need in your system for proper digestion. 

The best course of treatment is to stop these health issues before they start.

Enzyme supplements can help and relieve digestive problems as well as reduce inflammation of the joints and muscles. 

Some people may also experience weight loss as the enzymes assist in breaking down the sugars and fats we ingest so our body can digest and metabolize more efficiently. With the proper breakdown of the fats & sugars, your sytem can use less energy for digestion and allow you to feel more energy, less fatigue.  The benefits are endless.

People have reported feeling a difference within their first dosing but always remember that every person is different with various health issues. Some may take longer to notice any benefits due to their specific issue, how long they have suffered with it and their overall health.

If you suffer with any of the above health issues, know anyone who suffers, or do not have the above issues but want to keep it that way,  I highly recommend Peak Enzymes available from The Whole Wellness Club.  Information regarding our digestive and systemic enzymes is available at either site. 

Peak Enzymes           and/or    The Whole Wellness Club

Listen as Troy Aupperle…

Our Manufaucturer and world renowned Enzyme expert introduces our Worlds Best Japanese Sourced Enzymes. These are Vegetarian Capsules to promote a healthy gastrointestinal system for you.  Click here to listen for MP3: Download MP3

Take care of yourself and find joy in all you do.

Healthy Blessings to you,

Barbara Arbster       BarbaraArbster.com

724-727-3547 Eastern

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

Tweet This Post

Hello my Friends

Many of you, including myself tend to get busy and not take care of ourselves the way we know we should.  We eat all the wrong foods and do not get enough exercise or sleep so I thought I’d pass along just a few simple suggestions for you to try out and let you see and feel the difference in how you feel…..should you decide to give it a try.

Cut back the sugar and even totally eliminate if you can.  Sugar is so toxic to our bodies.  Just google “sugar is toxic” and you’ll gets tons of sites to review.

Just a few Sugar facts…Sugar suppresses the immune system by causing the pancreas to secrete abnormally huge amounts of insulin…the insulin stays in the blood stream and suppresses the release of our growth hormone.  Sugar is the chief culprit in many diseases and degenerative conditions.  Sugar is the major factor in diabetes and cause of candidiasis.  Now that is just a few ways that sugar harms us.

Add more fresh fruit, vegetables and nuts to your diet.  Push the chocolate cake away and grab a banana or apple.

Cut back or eliminate caffeine intake.

Make sure you are properly mineralized…increase your Vitamin D3 intake.

Do some form of exercise for a minimum of 30 minutes daily….walking is fantastic and exhilarating. 

Watch less TV.  The media is loaded with so much negativity…the political opinions, who is doing this, that, who is right, wrong…how bad the economy supposedly is..violence against others…violent movies.  Stay away as much as possible.  Give up the just the news for one week and you will definitely feel a difference.  But hey, even I enjoy a good comedy movie or show occasionally.  Laughter is excellent healing “medicine”.  Laughter releases good feeling chemicals in your body…helps the stress melt away.

Several times a day take a few minutes to take a few deep breaths & relax. Deep Breathing is an excellent healing modality. It will relieve some stress/tension, clear your mind and help you get centered.

Get a good nights sleep.  You know how much sleep you need.  Stop the late nights.  My mother always told me the earlier you went to bed before midnight, the better sleep you would get and the better you would feel the next day.  She was right.  One to two hours before going to bed you should do something relaxing to settle your brain down.

I hope you find these simple, easy suggestions helpful.  I enjoy being able to share them with you.

Find Joy in all you do…

Sincere Blessings,

Barbara Arbster  724-727-3547 Eastern  WholeWellnessClub     PEAK Enzymes

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

Tweet This Post