YOU WILL BE ENCOURAGED AFTER READING THIS MINI-HANDBOOK

My aunt sent this to me and I was so impressed with it I just had to pass it along.  I know you will ENJOY it

HANDBOOK 2010

Health:

1.       Drink plenty of water.

2.       Eat breakfast like a king, lunch like a prince and dinner like a beggar.

3.       Eat more foods that grow on trees and plants and eat less food that is   manufactered in plants..

4.       Live with the 3 E ‘ s — Energy, Enthusiasm and Empathy

5.       Make time to pray.

6.       Play more games.

7.       Read more books than you did in 2009.

8.       Sit in silence for at least 10 minutes each day.

9.       Sleep for 7 hours.

10.    Take a 10-30 minute walk daily. And while you walk, smile.

Personality:

11.    Don’t compare your life to others. You have no idea what their journey is all about.

12.    Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

13.    Don’t over do it. Keep your limits.

14.    Don’t take yourself so seriously. No one else does.

15.    Don’t waste your precious energy on gossip.

16.    Dream more while you are awake.

17.    Envy is a waste of time. You already have all you need..

18.    Forget issues of the past. Don’t remind your partner with His/her mistakes of the past. That will ruin your present happiness.

19.    Life is too short to waste time hating anyone. Don’t hate others.

20.    Make peace with your past so it won’t spoil the present.

21.    No one is in charge of your happiness except you.

22.    Realize that life is a school and you are here to learn.  Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

23.    Smile and laugh more.

24.    You don’t have to win every argument. Agree to disagree…

Society:

25.    Call your family often.

26.    Each day give something good to others.

27.    Forgive everyone for everything..

28.   Spend time w/ people over the age of 70 & under the age of  6.

29.   Try to make at least three people smile each day.

30.    What other people think of you is none of your business.

31.    Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

Life:

32.    Do the right thing!

33.    Get rid of anything that isn’t useful, beautiful or joyful.

34.    GOD heals everything.

35.    However good or bad a situation is, it will change..

36.    No matter how you feel, get up, dress up and show up.

37.    The best is yet to come..

38.    When you awake alive in the morning, thank GOD for it.

39.    Your Inner most is always happy. So, be happy.

Last but not the least:

40.    Please Forward this to everyone you care about, I just did.

Find Joy in all you do.

I appreciate you  

Healthy Blessings to all,

Barbara Arbster   724-727-3547 Eastern

Don’t forget to:

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Happy New Year everyone ! 

 While everyone is setting their new goals for 2010 to be more prosperous & successful in their business I would like to remind everyone and to ask you to set one more goal….to become a better person.  I know you already are a good person but sometimes we just need reminders occassionally to realize it is not just about the money and success.  The most important thing we need to do every day is to be good to ourselves, enjoy life and be good to others.

Here is a small portion of a newsletter I receive that is always full of wonderful inspirational & informative info.

You’ve already set some significant goals for 2010. (You have, haven’t you?) And today, I’m going to ask you to set one more: to become a better person.

You are going to do that by making a commitment to…

• pay less attention to yourself and more attention to other people

• focus on opportunities, not problems

• listen first, talk later

• criticize only when your criticism is helpful

• never speak badly about anyone

• never complain about anything

• perform an act of kindness every day

This will have a profound effect on your happiness. Nothing else you do will bring you peace of mind. Money won’t. Success won’t. Fame won’t.

The secret to substantial and enduring happiness has nothing to do with putting yourself first, nurturing your inner child, or any of the many other forms of narcissism so popular among today’s pop psychologists. As someone who has spent too much time in the vain (and I do mean vain) pursuit of self-gratification, I am here to tell you that happiness and fulfillment in life is usually about doing less for yourself and more for others.

This is just a portion from The Michael Masterson Journal and you can subscribe for free at www.earlytorise.com 

Find Joy in all you do.

I appreciate you !

Sincere Blessings,

Barbara Arbster  724-727-3547 Eastern

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

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Hello My Friends

I really need to share something important with you right away. 

We’ve all heard expressions like “If it sounds too good to be true,
it probably is…” or “If it’s f.r.e.e., it must not be worth
anything…” 

Well, for the past two weeks, this very interesting lady has been
sharing these amazing money videos that blow those ideas out of the
water…and the timing couldn’t be better.  Who DOESN’T need more
money? 

It’s hard to believe she just keeps giving this stuff away, but
here’s another one: 

You can view the Free Video here    Secret of Intentional Wealth

Over 56,000 people have watched her videos in just the last two
weeks! 

She’s teaching a crazy-looking technique to overcome our challenges
around money…but it’s even crazier how fast it works. 

Check it out:

Secret of Intentional Wealth
Get back to me and let me know how this works for you…

Find Joy in All you Do

Healthy Blessings,

Barbara Arbster   724.727.3547 Eastern

P.S. — I couldn’t even make up the experiences responses people
are sharing on the video blog…and she’s not going to be giving
this away for much longer, so you might want to check it out right
away:

Secret of Intentional Wealth

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

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Hello My Friends

Over the past few days, there’s been something really amazing
happening all over the Internet.

A lady named Margaret Lynch has been sharing these really powerful
videos about how to tap into your potential, set outrageous goals
and then literally “tap” away any blocks to achieving what you
really desire in your life.  

Over 35,000 people have watched her videos in just the past few
days alone!  And many are reporting that they are having
significant breakthroughs using this “tapping” technique that she
teaches. 

It’s all about creating your own personal wealth and abundance
machine…

You should check this video out…

A Simple Solution to Attracting More Money

If you’ve been using the Law of Attraction, then you already know
that the fastest way to get where you want to be is to “raise your
vibration” by releasing anything blocking you…

This technique has been around a long time but I’ve never seen
anyone work with it this way.  It’s pretty amazing, really! 

Go spend a few minutes with this video and let me know if it had
the same dramatic effect on you as it did on me. 

A Simple Solution to Attracting More Money

I look forward to hearing about your experience.

Yours in prosperity,

Barbara Arbster     724.727.3547 Eastern    BarbaraArbster.com

P.S. – Something very important is coming along in about two
days…make sure you register when you check out this video, so you
can be one of the first to hear about it….

A Simple Solution to Attracting More Money

P.P.S. – Go ahead and feel free to forward and share this email to anyone
else you think should know about this…it’s that good!

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

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