4 Simple Tips to Get Your Plate in Shape
March 26th, 2012 · by Barbara Arbster · Filed Under: Anti-Oxidant · Natural Alternatives · Natural Healing · Whole Wellness Club · Whole Wellness Matters · anti-aging · antioxidant · health · natural health · natural remedies
Wow…Spring has sprung and Summer is right around the corner. We had some really lovely warm weather here in PA last week and we are back to 45 degrees today with a freeze warning for tonight. Oh well, the sun is shining but I feel bad for all the beautiful trees and flowers that started to bloom already.
This is the time of year that people are working on getting into shape for the warmer weather…getting ready for teeny bikinis, shorts & flip flops. I wanted to share this great article from eatright.org/public about getting your plate in shape because if you do that then it will help get YOU in shape. It has four simple tips to get you started.
Click here for these simple tips.
Don’t overlook the healthy, tasty Super Antioxidant Fruit Salad recipe posted there. This recipe could also easily be transformed into a refreshing, powerful fruit smoothie.
To sum it all up, if you eat healthy and do some form of physical exercise you are going to benefit. Start with what you put on your plate and the rest will follow. So get busy and get healthy for you and your family. You’ll feel wonderful.
Enjoy !
Peace & Healthy Blessings,
Barbara Arbster 724-727-3547 Eastern …. As always…don’t hesitate to contact me with questions.
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