Natural Healing Home Business Remedies

YOU WILL BE ENCOURAGED AFTER READING THIS MINI-HANDBOOK

My aunt sent this to me and I was so impressed with it I just had to pass it along.  I know you will ENJOY it

HANDBOOK 2010

Health:

1.       Drink plenty of water.

2.       Eat breakfast like a king, lunch like a prince and dinner like a beggar.

3.       Eat more foods that grow on trees and plants and eat less food that is   manufactered in plants..

4.       Live with the 3 E ‘ s — Energy, Enthusiasm and Empathy

5.       Make time to pray.

6.       Play more games.

7.       Read more books than you did in 2009.

8.       Sit in silence for at least 10 minutes each day.

9.       Sleep for 7 hours.

10.    Take a 10-30 minute walk daily. And while you walk, smile.

Personality:

11.    Don’t compare your life to others. You have no idea what their journey is all about.

12.    Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

13.    Don’t over do it. Keep your limits.

14.    Don’t take yourself so seriously. No one else does.

15.    Don’t waste your precious energy on gossip.

16.    Dream more while you are awake.

17.    Envy is a waste of time. You already have all you need..

18.    Forget issues of the past. Don’t remind your partner with His/her mistakes of the past. That will ruin your present happiness.

19.    Life is too short to waste time hating anyone. Don’t hate others.

20.    Make peace with your past so it won’t spoil the present.

21.    No one is in charge of your happiness except you.

22.    Realize that life is a school and you are here to learn.  Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

23.    Smile and laugh more.

24.    You don’t have to win every argument. Agree to disagree…

Society:

25.    Call your family often.

26.    Each day give something good to others.

27.    Forgive everyone for everything..

28.   Spend time w/ people over the age of 70 & under the age of  6.

29.   Try to make at least three people smile each day.

30.    What other people think of you is none of your business.

31.    Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

Life:

32.    Do the right thing!

33.    Get rid of anything that isn’t useful, beautiful or joyful.

34.    GOD heals everything.

35.    However good or bad a situation is, it will change..

36.    No matter how you feel, get up, dress up and show up.

37.    The best is yet to come..

38.    When you awake alive in the morning, thank GOD for it.

39.    Your Inner most is always happy. So, be happy.

Last but not the least:

40.    Please Forward this to everyone you care about, I just did.

Find Joy in all you do.

I appreciate you  

Healthy Blessings to all,

Barbara Arbster   724-727-3547 Eastern

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

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Happy New Year everyone ! 

 While everyone is setting their new goals for 2010 to be more prosperous & successful in their business I would like to remind everyone and to ask you to set one more goal….to become a better person.  I know you already are a good person but sometimes we just need reminders occassionally to realize it is not just about the money and success.  The most important thing we need to do every day is to be good to ourselves, enjoy life and be good to others.

Here is a small portion of a newsletter I receive that is always full of wonderful inspirational & informative info.

You’ve already set some significant goals for 2010. (You have, haven’t you?) And today, I’m going to ask you to set one more: to become a better person.

You are going to do that by making a commitment to…

• pay less attention to yourself and more attention to other people

• focus on opportunities, not problems

• listen first, talk later

• criticize only when your criticism is helpful

• never speak badly about anyone

• never complain about anything

• perform an act of kindness every day

This will have a profound effect on your happiness. Nothing else you do will bring you peace of mind. Money won’t. Success won’t. Fame won’t.

The secret to substantial and enduring happiness has nothing to do with putting yourself first, nurturing your inner child, or any of the many other forms of narcissism so popular among today’s pop psychologists. As someone who has spent too much time in the vain (and I do mean vain) pursuit of self-gratification, I am here to tell you that happiness and fulfillment in life is usually about doing less for yourself and more for others.

This is just a portion from The Michael Masterson Journal and you can subscribe for free at www.earlytorise.com 

Find Joy in all you do.

I appreciate you !

Sincere Blessings,

Barbara Arbster  724-727-3547 Eastern

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

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Hello My Friends

Over the past few days, there’s been something really amazing
happening all over the Internet.

A lady named Margaret Lynch has been sharing these really powerful
videos about how to tap into your potential, set outrageous goals
and then literally “tap” away any blocks to achieving what you
really desire in your life.  

Over 35,000 people have watched her videos in just the past few
days alone!  And many are reporting that they are having
significant breakthroughs using this “tapping” technique that she
teaches. 

It’s all about creating your own personal wealth and abundance
machine…

You should check this video out…

A Simple Solution to Attracting More Money

If you’ve been using the Law of Attraction, then you already know
that the fastest way to get where you want to be is to “raise your
vibration” by releasing anything blocking you…

This technique has been around a long time but I’ve never seen
anyone work with it this way.  It’s pretty amazing, really! 

Go spend a few minutes with this video and let me know if it had
the same dramatic effect on you as it did on me. 

A Simple Solution to Attracting More Money

I look forward to hearing about your experience.

Yours in prosperity,

Barbara Arbster     724.727.3547 Eastern    BarbaraArbster.com

P.S. – Something very important is coming along in about two
days…make sure you register when you check out this video, so you
can be one of the first to hear about it….

A Simple Solution to Attracting More Money

P.P.S. – Go ahead and feel free to forward and share this email to anyone
else you think should know about this…it’s that good!

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

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I just had to share this inspirational poem with you.  It is one of my favorites and I have it displayed in my office.

BELIEVE IN YOURSELF…..and in your dreams….. though impossible as things may seem…..

someday, somehow you’ll get through…..to the goal you have in view…..

Mountains fall and seas divide, before the one who in his stride….
takes a hard road, day by day….. sweeping obstacles away.

BELIEVE IN YOURSELF and in your plan….. Say not ~~ I cannot but ~ I CAN !
The prizes of life we fail to win…..because we doubt the POWER WITHIN !

Take Care & Healthy Blessings,
Barbara Arbster
724-727-3547 Eastern

http://www.WholeWellnessClub.net/bhealthy

http://www.BarbaraArbster.com

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I just love Hay House Radio.   It is a wonderful place to visit and listen to audio programs that inform, inspire and motivate.  Their lists of hosts include speakers like Dr. Wayne W. Dyer, Ester & Jerry Hicks, Cheryl Richardson, Colette Baron-Reid, Debbie Ford and so many more inspirational and intuitive people.

You can sign up to receive notifications and listen in to free broadcasts.  I love to listen in daily while I’m working in my office.  There have been many shows that have been truly helpful and I know you will find something that may be helpful in your life.  Staying positive and motivated can be challenging sometimes.  The programs offered by HayHouse are far better than the TV media.  Give your TV & News Channels up for one week and see for yourself the difference it will make in your life.

Healthy Blessings,

Barbara Arbster   724.727.3547        www.BarbaraArbster.com 

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Somehow I became signed up to receive emails from Mr. Positive’s Motivation in a Minute .. 60 Seconds to a Better Day by Dave Boufford.  It’s great.  I am not bombarded with emails and I receive his about once a week.  They always have a link to a really motivating little movie that is extremely helpful in giving you a lift and a smile.  Here is a link to the one I received today and after it plays there will be a way you can subscribe if you want to at no charge.     http://www.theeatthatfrogmovie.com

Have Fun & Enjoy

Healthy & Prosperous Blessings,

Barbara Arbster  724-727-3547 Eastern  www.BarbaraArbster.com   http://blog.BarbaraArbster.com

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