Natural Healing Home Business Remedies

Today I wanted to touch on something very important but something that many of us (myself included )  tend to overlook or push aside……and that is taking time to take care of ourselves…nurturing and replenishing our inner spirit.

What have you done lately that you thoroughly enjoy and feel wonderful afterwards?

Yoga, Meditation, Walking, Exercise, Read a book, do you enjoy crafts, cooking….it can be something very simple like brushing your dog.  I know I love brushing my dog…I may put off doing it at times but I know that during and afterwards I get a feeling of peace that comes over me and stays with me for some time through the day.

We tend to get so caught up in our work, our everyday lives…just living that we let ourselves get too busy for our own well being.

We have always been told what we should or shouldn’t be doing.  Were you ever told to listen to your heart…your inner self…not too often were we?  If you are feeling overwhelmed, over worked, confused or drained then now is the time to take notice.

I’m a bit of a workaholic since I work from home for myself….I’m my best employee !  Well yesterday my grandaughter was here..she is 7 1/2.  I had some work I had to take care of on my computer…some emails that needed answered…well she comes into my office and asked if I’d go outside with her and watch her ride her bike.  I told her I had a few more minutes of my work to do and then I wanted to clean the dinner dishes up and then we would go.  She went back out in the living room to watch some tv and wait.  I took care of my emails, came out…looked at the dishes and said “ya know what…dishes can wait…lets go outside.”  Big Smile on her face and out we went.  She started riding her bike, I was watching her and I looked over and saw quite a few weeds had grown on the side of the house so I started pulling them.  That sense of peace & calm came over me and I started remembering how much I always enjoyed working in the yard…in the dirt..whether it be planting flowers or pulling weeds.  This was something I rarely did anymore.

What made it even better was my grandaughter quit riding her bike and came over and started helping me……we talked and pulled weeds for about an hour.  We also uncovered a small bed of snapdragons we had planted and that had become totally invisible from weeds.  While rescuing the flowers my grandaughter found a lady bug.  You would have thought she found a million dollars.  I just sat there and enjoyed watching and feeling her excitement at such a little thing.  She is a real nature lover.  It was the most rewarding 60 minutes I had spent that day.

I guess I just want to put a reminder out there to you and others that it can’t be all work…and no play.  You need to not only take care of your physical body with nutrients, exercise and proper rest….you also need to fuel your mind & spirit.  It all works together.  When one is not properly taken care the others will suffer.

So take action today….what fuels you…where do you find that peace?

Spending time with family or friends…Walking/Exercising…Reading a good book…Affirmations…watching a good comedy….listening to your favorite music (I love music !  one of my favorites )

How about taking one day and don’t schedule anything in particular….don’t even look a the clock all day….try that out…you might feel so darn good that you’ll make it a weekly or monthly ritual.

Just sitting for 5-10 minutes and doing some deep breathing can calm and relax you, helping to eliminate any stress and also set your body into a healing mode.

Start today and begin caring for YOU….don’t think you are being selfish becasue YOU MATTER !  and you can’t help anyone else if you are not  feeling wonderful.

Now Go !  Enjoy yourself today…make it a  Good HABIT !

As always I hope this information will be helpful to you.

Stay safe, healthy & happy !

Healthy & Prosperous Blessings to you,

Barbara Arbster 724-727-3547 Eastern

P.S.  My hope and desire is to inform, educate and help someone live a healthier and happier life..I’m not here to JUST sell a product.  I always will provide the best and most honest information and quality products.

Don’t forget to:

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The greatest exercise for the heart is reaching down and lifting people up.
The power to change tomorrow is held in the decision we make today
to head down a different path.

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Imagine my surprise when I found out I was deficient in Vitamin D.  I take quite a few natural supplements and try to eat healthy.

During a recent visit to my doctor he decided to do a check on my Vitamin D level.  He said that they were finding that a vast majority of people living in Pennsylvania were deficient due to more clouds than sunshine.

Sure enough…when the results came back my level was low..not terribly but the reference range was 32.0 to 100.0 and mine was 22.8.  He prescribed me 1 capsule of Vitamin D 50,000 units per week for 8 weeks and now on a maintenance dose of 1.000 units per day.

I learned that although the recommendation is 400 to 800 IU per day that some doctors suggest between 2,000 to 4,000 a day and some naturopaths suggest you can take 5,000 IU per day to maintain optimal levels.

Vitamin D is a fat-soluble vitamin that is essential for many of your body’s functions, including normal bone growth and overall health.  Vitamin D3, or Cholecalciferol is the preferred form of the nutrient.  It is the form that is found naturally in animal food sources and as a result of your skin’s exposure to the sunlight.  In addition to being a very important part of supporting calcium absorption, Vitamin D may support many other areas of your health including cardiovascular, cognitive, neurological, blood sugar, breast, colon, thyroid, joint to name a few.

While Vitamin D may be obtained through healthy food choices and is manufactured by your body when exposed to the sun, many people, including the elderly, vegetarians and those living in colder, cloudy climates may require additional supplementation.  I have learned that to get a sufficient amount of sun daily a person would need to lay out in the sun in the nude daily for a half hour ….uhhh  not happening here. LOL.

I wanted to share this with you as you may want to consider having your Vitamin D level checked at your next doctor visit.  As we all know that most vegetation grown these days is just not as packed with the nutrients that they once were years ago so it makes it necessary to take additional supplements.

I am not suggesting that you run out and buy a huge bottle of Vitamin D and take mega doses.  I wanted to pass this info along to make you aware so you can check into it..do some research and make an informed decision regarding your health.

You may also want to listen to Dr. James Chappell…

Benefits of Organic Vitamin D3   October 15th Click HERE MP3

I hope you found this information helpful.

Stay safe, healthy & happy !

Healthy & Prosperous Blessings to you,

Barbara Arbster 724-727-3547 Eastern

P.S.  My hope and desire is to inform, educate and help someone live a healthier life..I’m not here to JUST sell a product.  I always will provide the best and most honest information and quality products.

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

“Affirm that your immune system is strong & healthy. Take care of your body by feeding it well, exercising it, and respecting its many functions” … Louise L. Hay

I must include this disclaimer…The content of this article is intended “for educational purposes only” and should not be construed as medical advice. Individual results will vary. As required by the U.S. Food and Drug Administration (FDA): “These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.” Disclaimer: Do not take Holy Tea, Coral Complex 3, Cinnamon 6, Peak “With” Enzymes, Peak “Without” Enzymes, Triple Impact Whole Wellness Club pH Control and Avazzia BEST™ Devices as a substitute for medical treatment. Always follow the advice of your personal physician.

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Hello my friends

I would like to share with you what a huge difference this little device has made in my life.

I am so grateful for The Whole Wellness Club adding the Avazzia products to their product line.

Last year September 2009 I reached into my dishwasher…a simple task I do numerous times daily and I felt an intense pain in my lower back.  It took me several minutes to be able to stand straight and even then I was in a lot of pain.  This pain became more severe throughout the day that I could barely walk and a few hours later actually ended up on the floor in terrible pain.

I went to the Chiropractor and over the next few months he helped me considerably but I had reached a plateau where I just wasn’t improving anymore.  I could walk but with a hobble and I still would experience pain & stiffness…could not walk the stairs, could not carry anything, could not vacuum…actually was very limited with my movement.  My lower back, right hip and right leg was just not the same and I actually started thinking about getting a cane.  Even if I tried doing certain things with my left arm it would pull on my right side.  It was affecting my whole life.  Simple things too … like just getting up out of a chair or bed was painful.  I felt old and disabled.

Right about the time I was thinking I would need a cane….. in March 2010 The Whole Wellness Club announced they would be having the Avazzia Hand Held Biofeedback Micro Current Therapy devices available for the members.  After listening to the call and doing some reading I purchased my unit the beginning of April.  I purchased my device.

With the first treatment I was so, so happy…I felt a significant difference in the pain level and I was able to walk a bit better.  I used it every day for the next few days and I just can’t express how great it felt to start to walk more normally and be able to do the daily things I used to do without the pain and discomfort.  Within days I was able to walk, even run up and down the stairs in my home, carry laundry baskets and all the other things I hadn’t been able to do for the past 6 months.  Who would think that I would be so happy to begin cleaning my house again…LOL

This device really helped me get my quality of life back and I highly recommend it to anyone in pain or if you know of someone suffering with pain to give it a try.  I just can’t express how much it really helped me.

You can listen to a recorded call  HERE.  They can explain all the technology that goes into this device and how and why it works.  Basically the best way I can explain it is that the electric stimulation & device communicates with your body’s nervous system, can help eliminate or relieve your pain and may also set your body into its natural healing mode.

You can read more about this wonderful little device HERE

If you would like more info on my experience feel free to contact me….and I’ll be happy to talk with you.

Healthy & Prosperous Blessings to you,

Barbara Arbster 724-727-3547 Eastern

PS…The company has available the Avazzia BEST-PRO 1™ which is FDA approved and covered by most health insurances, the Best-Vet™ Therapeutic Pet Massager and the eZZi Lift™ Facial Massager.

Don’t forget to:

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“Commitment leads to action and action brings your dream closer” ..Marcia Wieder

I must include this disclaimer…The content of this article is intended “for educational purposes only” and should not be construed as medical advice. Individual results will vary. As required by the U.S. Food and Drug Administration (FDA): “These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.” Disclaimer: Do not take Holy Tea, Coral Complex 3, Cinnamon 6, Peak “With” Enzymes, Peak “Without” Enzymes, Triple Impact Whole Wellness Club pH Control and Avazzia BEST™ Devices as a substitute for medical treatment. Always follow the advice of your personal physician.

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The article below about pH balance is very good but can be a bit technical for most (including myself) so  I’ve always found the best and simplest way to explain pH to someone is using the example of a swimming pool.  Now not everyone has a swimming pool but they still get the idea.  In a swimming pool the pH has to be within a certain range for the pool water to remain crystal clear and bacteria free.  When the pH is out of balance, either high or low the water becomes cloudy, can have a strange odor and unsafe to swim in because of bacteria growth.  It can become cloudy and/or green from algae growth.  So similar to our bodies….if our pH control is not properly balanced then we do not feel well and bacteria and disease can begin to grow and thrive in us.  The biggest problem most experience is being too acidic.  I hope this was helpful as well as the following info.

The Importance of pH Balance (from The Whole Wellness Club )

Our bodies are in a constant war to keep our pH levels in check. However our lifestyles and diet make it nearly impossible for our bodies to do their job. Correct pH of the body is not just essential to ensure our good health, but also to ensure that we live at all.

According to the current stream of research, the natural pH in the human body fluctuates over a 24 hour period between alkalosis and acidosis. If this oscillation did not occur, it would be impossible for the various biochemical processes in the body to take place and metabolism would grind to a halt. This ebb and flow in our pH is precisely what drives the engine of biological life. These are only small fluctuations around the point of equilibrium, but they are sufficient to create biochemical motion.  More Information

Now we can help our bodies to maintain the proper pH level by using “Whole Wellness Club pH Control“. Our product works to regulate all possible imbalances in the body, thus contributing to the recovery of health.

According to the current stream of research, the natural pH in the human body fluctuates over a 24 hour period between alkalosis and acidosis. If this oscillation did not occur, it would be impossible for the various biochemical processes in the body to take place and metabolism would grind to a halt. This ebb and flow in our pH is precisely what drives the engine of biological life. These are only small fluctuations around the point of equilibrium, but they are sufficient to create biochemical motion.

Click here…More Information to view the pH oscillations in a 24 hour period in a health body and in a diseased body.

Although it is generally accepted that pH is the inverse logarithm of the concentration of hydrogen ions, the concepts of this almost mathematical definition are virtually impossible to understand. What it really means is that pH tells us the quantity of hydrogen ions in a solution and more specifically, for what concerns us here, in the human body. Hydrogen ions have a positive electric charge and there is a constant state of equilibrium between these and other hydroxide ions which have a negative charge. The result of this interplay is that the quantities of both in a solution will always remain constant (ionic result), because if one rises then the other must inevitably fall. When the number of “hydrogen ions” rises, the positive electrical charge will rise and the negative charge, in the form of OH or “hydroxide ions”, will fall. In such a case we say that we are in a state of acidosis and, in the opposite case, when the negative charges predominate, we would be in alkalosis. As we can easily deduce, the oscillation of these electrical charges creates an electromagnetic field and this is the first moment in scientific medicine that such fields are mentioned. In physics, a magnetic field is defined as that place in space where electromagnetic forces occur and, since Maxwell the concepts of electrical charge and electromagnetic charge have been intertwined. So when we speak of pH, we are also speaking of electromagnetic fields due to the oscillation.

Every living biological system, be it an ant, a plant or a bacterium, even a single cell, is therefore an electromagnetic field fluctuating between positive and negative charges, and owes its life to this motion.

This motion can only be explained by the living organism’s drive to escape a state of charge, be it negative or positive, to find repose or, in other words, electro-neutrality; Absence of charge would mean the end of biochemical motion, which would be the same as death. If we call that fruitless drive “life” and the absence of that compulsion, “death”, then we could conclude that all organisms seek death. Following along these lines, we could define “life” as the eternal quest for electro-neutrality or “death”. As it happens the precise point of equilibrium is never found, so the organism ends up moving continuously from one state of charge to its opposite. In other words, it is like a scale of unbalanced equilibrium in which the organism is forced to make constant back and forth oscillations. As this fluctuation in pH continues over 24 hours, each oscillation must be not only of equal amplitude in each direction, but also of equal speed. As such, the system always leans either towards alkalosis or acidosis, in each case giving rise to different illnesses.

Imbalances in this system are found in almost all human pathologies, even more so in adult and senescent life. Only by regulating this system, when it is in an imbalanced state, can health be restored.

Peace & Healthy Blessings,

Barbara Arbster  724-727-3547 Eastern

The Whole Wellness Club

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

P.S.  My hope and desire is to inform, educate and help someone live a healthier life..I’m not here to JUST sell a product.  I always will provide the best and most honest information and quality products.

Be assured that good health is your Divine Right.  Every cell in your body is intelligent and knows how to heal itself. …..Louise L. Hay

I must include this disclaimer…The content of this article is intended “for educational purposes only” and should not be construed as medical advice. Individual results will vary. As required by the U.S. Food and Drug Administration (FDA): “These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.” Disclaimer: Do not take Holy Tea, Coral Complex 3, Cinnamon 6, Peak “With” Enzymes, Peak “Without” Enzymes, Triple Impact Whole Wellness Club pH Control and Avazzia BEST™ Devices as a substitute for medical treatment. Always follow the advice of your personal physician.

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The Importance of Glutathione

Glutathione is a master antioxidant, an important line of defense against diseases, toxins, viruses, pollutants, radiation and oxidative stress. Low glutathione levels are linked to diseases such as Cancer, Multiple Sclerosis, AIDS, Alzheimer’s, Parkinson’s, Atherosclerosis, pregnancy complications, male infertility and Cataracts. A Glutathione deficiency can cause a lack of coordination, mental disorders, tremors and difficulty maintaining balance. Glutathione is continuously defending our body against attacks from disease, toxins, poisons, viruses, pollutants, radiation and oxidative stress. Without Glutathione our liver would soon become overwhelmed with the accumulation of toxins, resulting in organ failure and death. The level of Glutathione in our cells is predictive of how long we will live.

Interesting facts about Glutathione

1. Glutathione is a master antioxidant, an important line of defense against diseases, toxins, viruses, pollutants, radiation and oxidative stress.

2. Glutathione is continuously defending our body against attacks from disease, toxins, poisons, viruses, pollutants, radiation and oxidative stress. Without Glutathione our liver would soon become overwhelmed with the accumulation of toxins, resulting in organ failure and death.

3. Glutathione is manufactured by every one of our trillions of cells and is one of the most important healing and cleansing agents.

4. The level of Glutathione in our cells is predictive of how long we will live. We need this miraculous antioxidant to survive and, without it, our liver would soon become overwhelmed with the accumulation of toxins.

5. Big Pharma has been unsuccessful at creating a drug to increase Glutathione inside the cell – even though they have spent over $500 million on this task.

6. Glutathione is so important medically that there are over 86,000 articles at the National Institute of Health website on this “master antioxidant” of the body (see www.PubMed.gov and search for Glutathione).

7. Glutathione is manufactured by every one of our trillions of cells and is one of the most important healing and cleansing agents inside the cells.

8. Glutathione is a small protein produced naturally in every cell of our body. It is made up of three protein building blocks called amino acids.

9. Starting at about age 20 we start losing Glutathione production at about 1% per year, but compromised health and excessive use of medications can deplete the body of Glutathione more rapidly. Some scientists estimate that a 30% reduction of Glutathione is enough for cellular dysfunction to set in.

10. The level of Glutathione in our cells is predictive of life expectancy. In fact, Glutathione levels are the sole predictor of death for H.I.V. patients.

11. If you can get the precursors of Glutathione into the cells the Glutathione production in the cells can be increased. Again, the challenge is getting these substances through the digestive tract, through the cell membrane, and then inside the cell.

12. Unfortunately, Glutathione taken orally is ineffective due to the stomach acid breaking the protein down. The body sees glutathione the same way it sees meat. Nonetheless, many glutathione supplements are being sold since the many benefits of glutathione are becoming well known. People buying glutathione supplements are wasting their money since this amino acid is broken down in the stomach the same way the stomach acid breaks down meat for digestion.

13. As with most things in life, it is true here as well: talk is cheap. Many companies claim their products increase Glutathione inside the cell. However most companies have no scientific evidence their products increase intracellular Glutathione. They will say the ingredients in their products should increase Glutathione.

14. Everyone that wants to increase the Glutathione inside their cells should only use products that are clinically proven via real third party studies (i.e. double blind placebo controlled studies). Then the consumer can take their Glutathione accelerators with confidence that their Glutathione is actually increasing. Glutathione is the body’s master antioxidant and protects all cells. Glutathione levels decrease about 1% per year starting at age 20. Would you like to increase your Glutathione level?

Stay tuned for more information.  I will be posting more about the importance of proper pH balance, the importance of a stronger immune system and the importance of Glutathione…and how all this factors together.

Gracious & Healthy Blessings

Barbara Arbster  724-727-3547 Eastern

The Whole Wellness Club

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

P.S.  My hope and desire is to inform, educate and help someone live a healthier life..I’m not here to just sell a product.  I always will provide the best and most honest information and quality products.

Be assured that good health is your Divine Right.  Every cell in your body is intelligent and knows how to heal itself. …..Louise L. Hay

I must include this disclaimer…The content of this article is intended “for educational purposes only” and should not be construed as medical advice. Individual results will vary. As required by the U.S. Food and Drug Administration (FDA): “These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.” Disclaimer: Do not take Holy Tea, Coral Complex 3, Cinnamon 6, Peak “With” Enzymes, Peak “Without” Enzymes and Triple Impact Whole Wellness Club pH Control as a substitute for medical treatment. Always follow the advice of your personal physician.

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Hello my friends

Did you know the most powerful antioxidant is not in fruits or drinks?

It is the antioxidant which is produced by our body and is “Glutathione”.  Glutathione will slow down the aging process, detoxify and improve liver function, and also make the immune system stronger. Glutathione helps increase energy. It also improves concentration, mental functions, as well as lung and heart function.

Research shows that Glutathione levels decline by 8% to 12% per decade, beginning at the age of 20. Increasing age and other factors reduce the body’s production and utilization of Glutathione. Research has shown that individuals who have low levels of glutathione are susceptible to chronic illness. Levels of glutathione are further reduced by continual stress upon the immune system such as illness, infection, and environmental toxins. As we now know, a lowered immune system can bring about illness and disease. This is a ferocious cycle. While you need glutathione for a productive immune system, a weakened immune system hampers the production of glutathione.

Important Roles of Glutathione:

• Fights against oxidative cell damage (from free radicals)
• Immune system enhancement
• Amino acid transport
• Cellular detoxification
• Protein synthesis
• Fights cellular Inflammation
• Enzyme activation
• ATP (energy) production

It is important to know that supplements containing glutathione alone will not increase the body’s glutathione levels. This is because the digestive system breaks down ingested glutathione and it will not be absorbed into your system.

Stay tuned for more information.  I will be posting more about the importance of proper pH balance, the importance of a stronger immune system and the importance of Glutathione…how all this factors together.

Gracious & Healthy Blessings

Barbara Arbster  724-727-3547 Eastern

The Whole Wellness Club

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

P.S.  My hope and desire is to inform, educate and help someone live a healthier life..I’m not here to just sell a product.  I always will provide the best and most honest information and quality products.

“Affirm that your immune system is strong and healthy.  Take care of your body by feeding it well, exercising it, and respecting its many functions.” .. Louise L. Hay

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Hello my friends

Did you know that …… In 1904, the average American consumed about 4 or 5 pounds of refined sugar every year.  Today, Americans consume close to that amount of refined sugar every week!  Aside from causing an explosion of diabetes and obesity, this massive upsurge in sugar consumption has a direct effect on the proliferation of cancer.

I wanted to post this article regarding Diabetes as it is a very serious health issue.  More than 23.6 million people have diabetes in the United States, and this includes children? That’s around 7.8% of the population in America.

The prevalence of diabetes has reached epidemic proportions.

It doesn’t have to be.  It is usually treated with medications but those with diabetes can live a healthy life providing they adhere to proper food diet, supplements and exercise. Diabetes is a serious condition and can actually be labeled as a killer.

What is diabetes? ………. Diabetes is a disease that when your body does not produce enough insulin to break down sugar in the bloodstream.

It is a disease that you can get if you do not eat properly or take care of your body.  It affects how your body uses blood glucose, commonly called blood sugar. Glucose is vital to your health because it’s the main source of energy for the cells that make up your muscles and tissues.  Genetics can play a part in diabetes as well.

Type 1 Diabetes, is generally diagnosed in children, teenagers, or young adults…known as juvenile diabetes or insulin-dependent diabetes, is a chronic condition in which the pancreas produces little or no insulin, a hormone needed to allow sugar (glucose) to enter cells to produce energy.

Type 2 Diabetes, once known as adult-onset or non insulin-dependent diabetes, is a chronic condition that affects the way your body metabolizes sugar (glucose), your body’s main source of fuel and can usually be controlled with a healthy diet & exercise.

How would I know that I have this disease called diabetes?
If you have family history of diabetes, let your doctor know so he/she can conduct random testing. Urine and Blood lab tests are used to diagnose Diabetes.

What are some symptoms of Diabetes?

Frequent urination, unusual excessive thirst, extreme hunger, unusual weight loss, extreme fatigue and irritability, blurred vision, slow healing cuts and bruises, frequent infections, tingling or numbness in your hands or feet.
Unfortunately, the disease is not partial. The disease targets young and old alike. Complications can include putting the person at risk of blindness, high blood pressure, heart disease and stroke, kidney disease, neuropathy, lower limb amputation and death.

Start today…keeping your body in a healthy state with a more natural food diet (eliminate sugar and all processed and fast foods) and begin a consistent exercise program….walking is excellent.

If you are interested in using natural supplements to help with regulating your blood sugar levels, whether you are experiencing high blood sugar or low blood sugar I highly recommend a product available from The Whole Wellness Club.  The product is Cinnamon 6.  It contains a unique Herbal Compound that includes 7 miracle ingredients..Cinnamon, Bitter Melon, Gymnema Sylvestre (Gurmar), Nopal Cactus, American Ginseng, Fenugreek and Chromium Polynicotinate.

Dr James Chappell, the formulator of  Cinnamon 6, is a modern day naturopath and has a PhD in clinical nutrition, is a doctor of chiropractic and naturopathy, and a certified medical herbalist. He has been practicing for over 37 years.  You can CLICK HERE to view a 3 minute video of Dr. Chappell talking about Diabetes.

Once again, diabetes is a killer; so take care of your health.  I hope this article has made you aware of the seriousness of this disease and through this awareness you will now start leading a healthier lifestyle.

Healthy Blessings,

Barbara Arbster

724-727-3547 Eastern

The Whole Wellness Club

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

P.S.  My hope and desire is to inform, educate and help someone live a healthier life..I’m not here to just sell a product.  I always will provide the best and most honest information and quality products.

I obtained my statistics from:

Mayo Clinic

http://www.mayoclinic.com/health/diabetes/DS01121

American Diabetes Association

http://www.diabetes.org/diabetes-basics/diabetes-statistics/

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment and advice of a qualified licensed professional. Throughout this website, statements are made pertaining to the properties and/or functions of nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.

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Hello my friends,

The Whole Wellness Club has some exciting news !

We all know someone who suffers with pain…maybe even yourself.

Tonight, Dr Stanley R Wolfe will be our guest on the conference call.
We will be giving you a sneak preview of our new product.

Introducing BEST™ Technology
Biofeedback Electron Stimulation Technology
Non-Toxic <> Non-Invasive <> Non-Pharmaceutical

Relieve Your Pain Through Bio-Feedback Technology
Known to Permanently Relieve Pain
“Not to be confused with TENS or E-STEM electro devices”

This small hand held device is amazing!

This product will be available in a few days.

Join us on the call tonight.

Call 775-335-3180 PIN 530312#  9pm Central Time tonight March 30th
or go to http://www.instantteleseminar.com/?eventid=12141201

Join us this evening and get all the exciting info.

Healthy Blessings,

Barbara Arbster

724-727-3547 Eastern

The Whole Wellness Club

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

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Hello to all !

Happy St. Patrick’s Day to all you little Leprechauns.

Join our call tonight March 17th !

Dr. James Chappell has moved his Whole Wellness Call to Wednesday

nights at 9 PM Central....Phone  775-335-3180 PIN 530312 #

7 PM Pacific….8 PM Mountain….9 PM Central……10 PM Eastern

Forward this email on and invite all of your members and email list.

AND……TWO  NEW PRODUCTS COMING SOON !!

I invite you to attend the calls and stay tuned for further info.  Full Conference Call info available at my website.

Healthy Blessings to all,

Barbara Arbster   724-727-3547 Eastern

The Whole Wellness Club

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

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Hello my friends

Blood Clots causing Stroke is one of the leading causes of death. Be aware of the warning signs and learn how to prevent strokes.

Sometimes a simple fall or stumble can be a stroke and can go innocently undetected.   Here are some warning signs.

1. Severe headache with no known cause.
2. Dizziness, trouble walking, and loss of balance or coordination.
3. Loss of vision in one or both eyes.
4. Confusion or trouble understanding or speaking.
5. Weakness or numbness of the face, arm or leg-especially on one side of the body.

Here is an easy way to recognize a Stroke.

READ, LEARN & REMEMBER the ” 3 ” Steps….

Sometimes symptoms of a stroke are difficult to identify.  Unfortunately, the lack of awareness can spell disaster.  The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.

Now doctors say a bystander can recognize a stroke by asking three simple questions:

S * Ask the individual to SMILE.

T * Ask the individual to TALK and SPEAK a SIMPLE SENTENCE (coherently)

(i.e. It is sunny out  today.)

R *Ask the individual to RAISE BOTH ARMS.

If he or she has trouble with any one of these tasks, call for emergency assistance immediately and describe the symptoms to the dispatcher.

Here is a NEW SIGN of a Stroke ——

Tell the individual to stick out their tongue….if their tongue is “crooked, if it goes to one side or the other, that is also an indication of a stroke.  Seek Medical Attention Immediately !

I hope this information is helpful and you never have to use it… but you are now aware and may save someone’s life.

Healthy Blessings to all,

Barbara Arbster   724-727-3547 Eastern

The Whole Wellness Club

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