Imagine my surprise when I found out I was deficient in Vitamin D.  I take quite a few natural supplements and try to eat healthy.

During a recent visit to my doctor he decided to do a check on my Vitamin D level.  He said that they were finding that a vast majority of people living in Pennsylvania were deficient due to more clouds than sunshine.

Sure enough…when the results came back my level was low..not terribly but the reference range was 32.0 to 100.0 and mine was 22.8.  He prescribed me 1 capsule of Vitamin D 50,000 units per week for 8 weeks and now on a maintenance dose of 1.000 units per day.

I learned that although the recommendation is 400 to 800 IU per day that some doctors suggest between 2,000 to 4,000 a day and some naturopaths suggest you can take 5,000 IU per day to maintain optimal levels.

Vitamin D is a fat-soluble vitamin that is essential for many of your body’s functions, including normal bone growth and overall health.  Vitamin D3, or Cholecalciferol is the preferred form of the nutrient.  It is the form that is found naturally in animal food sources and as a result of your skin’s exposure to the sunlight.  In addition to being a very important part of supporting calcium absorption, Vitamin D may support many other areas of your health including cardiovascular, cognitive, neurological, blood sugar, breast, colon, thyroid, joint to name a few.

While Vitamin D may be obtained through healthy food choices and is manufactured by your body when exposed to the sun, many people, including the elderly, vegetarians and those living in colder, cloudy climates may require additional supplementation.  I have learned that to get a sufficient amount of sun daily a person would need to lay out in the sun in the nude daily for a half hour ….uhhh  not happening here. LOL.

I wanted to share this with you as you may want to consider having your Vitamin D level checked at your next doctor visit.  As we all know that most vegetation grown these days is just not as packed with the nutrients that they once were years ago so it makes it necessary to take additional supplements.

I am not suggesting that you run out and buy a huge bottle of Vitamin D and take mega doses.  I wanted to pass this info along to make you aware so you can check into it..do some research and make an informed decision regarding your health.

You may also want to listen to Dr. James Chappell…

Benefits of Organic Vitamin D3   October 15th Click HERE MP3

I hope you found this information helpful.

Stay safe, healthy & happy !

Healthy & Prosperous Blessings to you,

Barbara Arbster 724-727-3547 Eastern

P.S.  My hope and desire is to inform, educate and help someone live a healthier life..I’m not here to JUST sell a product.  I always will provide the best and most honest information and quality products.

Don’t forget to:

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“Affirm that your immune system is strong & healthy. Take care of your body by feeding it well, exercising it, and respecting its many functions” … Louise L. Hay

I must include this disclaimer…The content of this article is intended “for educational purposes only” and should not be construed as medical advice. Individual results will vary. As required by the U.S. Food and Drug Administration (FDA): “These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.” Disclaimer: Do not take Holy Tea, Coral Complex 3, Cinnamon 6, Peak “With” Enzymes, Peak “Without” Enzymes, Triple Impact Whole Wellness Club pH Control and Avazzia BEST™ Devices as a substitute for medical treatment. Always follow the advice of your personal physician.

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Hello my friends

Did you know that …… In 1904, the average American consumed about 4 or 5 pounds of refined sugar every year.  Today, Americans consume close to that amount of refined sugar every week!  Aside from causing an explosion of diabetes and obesity, this massive upsurge in sugar consumption has a direct effect on the proliferation of cancer.

I wanted to post this article regarding Diabetes as it is a very serious health issue.  More than 23.6 million people have diabetes in the United States, and this includes children? That’s around 7.8% of the population in America.

The prevalence of diabetes has reached epidemic proportions.

It doesn’t have to be.  It is usually treated with medications but those with diabetes can live a healthy life providing they adhere to proper food diet, supplements and exercise. Diabetes is a serious condition and can actually be labeled as a killer.

What is diabetes? ………. Diabetes is a disease that when your body does not produce enough insulin to break down sugar in the bloodstream.

It is a disease that you can get if you do not eat properly or take care of your body.  It affects how your body uses blood glucose, commonly called blood sugar. Glucose is vital to your health because it’s the main source of energy for the cells that make up your muscles and tissues.  Genetics can play a part in diabetes as well.

Type 1 Diabetes, is generally diagnosed in children, teenagers, or young adults…known as juvenile diabetes or insulin-dependent diabetes, is a chronic condition in which the pancreas produces little or no insulin, a hormone needed to allow sugar (glucose) to enter cells to produce energy.

Type 2 Diabetes, once known as adult-onset or non insulin-dependent diabetes, is a chronic condition that affects the way your body metabolizes sugar (glucose), your body’s main source of fuel and can usually be controlled with a healthy diet & exercise.

How would I know that I have this disease called diabetes?
If you have family history of diabetes, let your doctor know so he/she can conduct random testing. Urine and Blood lab tests are used to diagnose Diabetes.

What are some symptoms of Diabetes?

Frequent urination, unusual excessive thirst, extreme hunger, unusual weight loss, extreme fatigue and irritability, blurred vision, slow healing cuts and bruises, frequent infections, tingling or numbness in your hands or feet.
Unfortunately, the disease is not partial. The disease targets young and old alike. Complications can include putting the person at risk of blindness, high blood pressure, heart disease and stroke, kidney disease, neuropathy, lower limb amputation and death.

Start today…keeping your body in a healthy state with a more natural food diet (eliminate sugar and all processed and fast foods) and begin a consistent exercise program….walking is excellent.

If you are interested in using natural supplements to help with regulating your blood sugar levels, whether you are experiencing high blood sugar or low blood sugar I highly recommend a product available from The Whole Wellness Club.  The product is Cinnamon 6.  It contains a unique Herbal Compound that includes 7 miracle ingredients..Cinnamon, Bitter Melon, Gymnema Sylvestre (Gurmar), Nopal Cactus, American Ginseng, Fenugreek and Chromium Polynicotinate.

Dr James Chappell, the formulator of  Cinnamon 6, is a modern day naturopath and has a PhD in clinical nutrition, is a doctor of chiropractic and naturopathy, and a certified medical herbalist. He has been practicing for over 37 years.  You can CLICK HERE to view a 3 minute video of Dr. Chappell talking about Diabetes.

Once again, diabetes is a killer; so take care of your health.  I hope this article has made you aware of the seriousness of this disease and through this awareness you will now start leading a healthier lifestyle.

Healthy Blessings,

Barbara Arbster

724-727-3547 Eastern

The Whole Wellness Club

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
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P.S.  My hope and desire is to inform, educate and help someone live a healthier life..I’m not here to just sell a product.  I always will provide the best and most honest information and quality products.

I obtained my statistics from:

Mayo Clinic

http://www.mayoclinic.com/health/diabetes/DS01121

American Diabetes Association

http://www.diabetes.org/diabetes-basics/diabetes-statistics/

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment and advice of a qualified licensed professional. Throughout this website, statements are made pertaining to the properties and/or functions of nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.

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Hello to all !

Happy St. Patrick’s Day to all you little Leprechauns.

Join our call tonight March 17th !

Dr. James Chappell has moved his Whole Wellness Call to Wednesday

nights at 9 PM Central....Phone  775-335-3180 PIN 530312 #

7 PM Pacific….8 PM Mountain….9 PM Central……10 PM Eastern

Forward this email on and invite all of your members and email list.

AND……TWO  NEW PRODUCTS COMING SOON !!

I invite you to attend the calls and stay tuned for further info.  Full Conference Call info available at my website.

Healthy Blessings to all,

Barbara Arbster   724-727-3547 Eastern

The Whole Wellness Club

Don’t forget to:

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Hello to all.  I trust you are all enjoying your weekend !

Here is a an excellent call that I just had to share with you.  There is continuous controversy regarding natural alternative vs chemical drugs.

Are you or someone you know confused about who to listen to…who to believe regarding Natural Healing vs Chemical Medication?

This past week, one of my friends and WWC business partner posted some helpful information on a social network site.  Well she was verbally attacked by a “scientist” who wanted to discredit her…company….products…and stated “no clinical studies”.

As I do believe that Traditional Western Medical Practice with chemical medication does have it’s place in the world sometimes, I truly believe Natural Healing can be most effective, safest and best way for a person to approach a health issue.

I could go on with what I believe but I recommend you hear what Dr. Chappell has to say about this. This call was recorded Thursday January 28, 2010.

The Truth about Natural Healing
Do you need clinical studies?
Click HERE   MP3

Find Joy in all you do

I appreciate you.  Do not hesitate to contact me with any questions.

Healthy Blessings to all,

Barbara Arbster      724-727-3547 Eastern

PS.   If the link above does not work properly you can visit my site by

clicking here…. Whole Wellness Conference Calls

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Hello my friend

A little over 2 1/2 years ago I was very fortunate to have the opportunity to become a member of The Whole Wellness Club.

They started out with one product, Holy Tea for detoxing the cellular system…cleansing out toxins & parasites.  Next came Coral Complex 3, from an above sea source…that re-mineralizes the body, helps with Alkaline Balance, includes Vitamin D and readily absorbable.

Next came Cinnamon 6 to help regulate blood sugar levels.  Both Coral Complex 3 and Cinnamon 6 are formulated by Dr. James Chappell. Dr. Chappell has a PhD in Clinical Nutrition, is a Doctor of Chiropractic and Naturopathy, and a Certified Medical Herbalist. He has been practicing for over 37 years.

The company recently introduced Peak Enzymes “With” (Digestive) & “Without” (Systemic) Enzymes formulated by Troy Aupperle, Founder and CEO of Enzymology Research Center, Inc. and has established himself as one of the industry’s leading enzyme authorities.

If your diet consists mainly of cooked foods, then the enzymes from the food have been destroyed.  By not supplementing your body with enzymes, your entire system…your digestive system, immune system, respiratory, heart and more…are all being over worked….

The Whole Wellness Club provides an opportunity for members to purchase quality, effective products at wholesale rates and discounted shipping.

The following is from the Whole Wellness Club’s Home page.

“Our mission is to optimize your overall health and well-being.

Our guidelines and standards are similar to those held by the naturopaths and healers of old. People like Bernard McFadden, Victor Irons, Carey Reams, Otto Warburg, Allen Banik, Bernard Jensen, and Paul Bragg to name a few. The overall concept is to attempt to remedy the underlying cause of health challenges by natural means. Most modern day practitioners only treat the symptoms”

Today is an excellent time to begin making some positive decisions for you and your family’s well being and begin making some changes to your lifestyles, start being more active, eating healthier foods and adding proper nutritional supplements.

I invite you to take a look at the products The Whole Wellness Club offers, read over the information, watch the videos and listen to some of the product calls at the conference call page….make an informed decision to improve your health today.  Your health is one of the most important gifts you can give to your family.

The Whole Wellness Club

Find Joy in all you do

I appreciate you.  Contact me with any questions.

Healthy Blessings to you,

Barbara Arbster  724-727-3547 Eastern

Don’t forget to:

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UPDATED March 10, 2010

I am no longer associated with the company Rejenx mentioned below.  My primary home income is earned with The Whole Wellness Club and has been since 2007. I do occasionally look into other products and opportunities when recommended by friends and associates but most do not deliver or compare.  I am looking into another Resveratrol product at this time and will post an update soon.

Healthy Blessings,

Barbara Arbster   724-727-3547

The Whole Wellness Club

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***************************************************

RESVERATROL…coined the fountain of youth for its anti-aging, antioxidant, and many other numerous anti-related properties.  It may provide joint support and may support the body’s defense system.  Studies have shown that is may delay age related deterioration and mimic the effects of calorie restriction.  It has been proposed that Resveratrol is one of the most important dietary constituents involved in blood vessel health, possibly helping protect the heart from age and stress; it also has the potential benefits for energy use, increased endurance and agility;possibly contributing to overall health and wellness.

Many members are reporting increased libido and performance.  Woo Hoo !  Move over Viagra.

This is just not plain Resveratrol you can buy anywhere.  RejenX has given us a unique formulation with other natural ingredients that enhance the effects.  Plain Resveratrol leaves the body usually within 30 minutes…thus, no real benefits.

RejenX Product A is uniquely formulated with Resveratrol, Quercetin, Baicalein, Grape Seed Extract/Vitis Vinifera.   Due to the unique formulation, the Resveratrol is able to stay within the body longer and be better assimilated by your system….thus……healthy benefits.

Visit ..(link removed ) for more information and view videos regarding Resveratrol featured on 60 Minutes and with Barbara Walters.

Healthy Blessings,

Barbara Arbster 724-727-3547 Eastern www.BarbaraArbster.com http://blog.BarbaraArbster.com

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I can’t wait for you to try this product. It will be so beneficial to everyone in many ways. Not only may it help regulate blood sugar levels which is a major health issue today but it may also help with mood, weight loss, fatigue and so much more. Please read my blog below and then click on the link and visit the site for more info. It is fascinating what this product may do for you.

CINNAMON 6

In 1904, the average American consumed about 4 or 5 pounds of refined sugar every year.  Today, Americans consume close to that amount of refined sugar every week!  Aside from causing an explosion of diabetes and obesity, this massive upsurge in sugar consumption has a direct effect on the proliferation of cancer.

THE SEVEN INGREDIENTS OF CINNAMON 6™.

Over 30 years ago, Dr. James Chappell learned about the health benefits of fenugreek and chromium, especially how they affect sugar in the body. Many years later, he learned about American ginseng and Nopal cactus doing the same.  About 10 years ago, he discovered Gymnema sylvestre. And finally within recent years, he was introduced to activated cinnamon and bitter melon. After he combined these six herbs and one mineral, he discovered the most profound synergistic, adaptogenic health benefits of any herbal compound he had ever used or experienced.  Click here to learn more about these seven miracle elements in this powerful formula AND watch a brief video by Dr. James Chappell.

Healthy Blessings,

Barbara Arbster

724-727-3547

www.BarbaraArbster.com

“Know that you cannot control everything that happens in your world, but you can control the choices you make about your health”

Louise L. Hay

Don’t forget to:

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