Natural Healing Home Business Remedies

I Hate Exercise BUT I love how it makes me feel.  I shouldn’t use the word hate, that’s a little strong and I don’t really dislike the exercise.  I get bored easily during it and I feel like I’m taking time out of my day that I could be doing other things.  I’m sure you understand and can relate to what I mean.

Having said that, this could go into an whole other issue of self care and that is extremely important.  If you don’t take care of yourself you will not be able to help and take care of others.  Plain and simple.  I will blog another day on this subject.

Many people do not realize the importance of some form of exercise…..stretching, aerobics, yoga, walking, bike riding, etc.  They will say “I’m busy all day” or “I run around all day at work or after the kids”.  It is not the same.  You must challenge your body and raise your heart rate.

I worked for a cardiologist for 6  years and the most important thing I had to stress daily to patients was that their heart is a muscle.  If you do not work that muscle, it weakens and so do all the other muscles in your body.  You need your muscles to be in shape for everything you do in life.  You need your flexibility and another very important fact is that muscle burns fat.  You begin losing muscle mass if you are inactive and as we age.

The best form of exercise to begin with is walking.  Walking outdoors is so rewarding physically and spiritually.  Being in nature, taking in the scenery and fresh out door air is healing for your mind, body & spirit.  If weather does not permit you to go outdoors, you may consider a treadmill.  This is where boredom sneaks in on me……walking in a room looking at wall…. so playing music or having a TV in front of the treadmill will help keep your mind occupied.  It is said that you need to walk at least 30 minutes daily and that is ideal BUT if you have been inactive for some time you  may not be able to do a full 30 minutes in the beginning.  Begin with 10 minutes daily for the first few days and then begin adding 5 minutes more every 3 days.  You will be able to do it.  Dress comfortably, wear good shoes and drink water…stay hydrated.  It is good to sweat.  You will want to make sure your body is properly mineralized to replace lost electrolytes, especially from sweating…especially potassium which is very important to the muscles.

Occasionally when an inactive person begins exercising, their system can go into a mild detox state.  Some symptoms can include tiredness, mild headache or feeling like you are coming down with a cold.  Recognize it as a good sign that your body has begun healing its self and drink lots of water.  Adding lemon to your water is a great detoxifier.

Don’t wait another minute, another day.  Begin walking today and you will definitely notice a difference in how you feel.  I promise !  The hardest part is getting started but your will be glad you did.

Healthy Blessings,

Barbara Arbster  724.727.3547 Eastern

www.BarbaraArbster.com          http://wholewellnessclub.net/bhealthy     http://blog.barbaraarbster.com 

The content of this article is intended “for educational purposes only” and should not be construed as medical advice.  Individual results will vary. As required by the U.S. Food and Drug Administration (FDA):
“These statements have not been evaluated by the FDA.  This product is not intended to diagnose, treat, cure or prevent any disease.”  Disclaimer: Do not take Holy Tea or Coral Complex 3 as a substitute for medical treatment. Always follow the advice of your personal physician.

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Why you need coral minerals:

Some doctors say that 157 diseases are caused by mineral deficiency.  Minerals make up the basic foundation of health.  Our soils have become depleted of minerals, thus, our foods and our bodies have become mineral deficient.  Coral naturally contains every mineral found in the body and unlike most mineral supplements, coral minerals are easily absorbed and really work.  This is a Whole Food Organic Mineral Complex, highly absorbable, pH balance.

Click HEREto listen a radio broadcast recorded a few years ago with formulator Dr James Chappell and two other doctors.  It is titled “Three Docs on Coral”.  When you listen to it, you will never want to be without Coral Complex 3.

Visit Whole Wellness Club for information that will change your life. 

Healthy Blessings,

Barbara Arbster  www.BarbaraArbster.com   724.727.3547 Eastern

http://blog.barbaraarbster.com

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If it came down to your last few dollars and you ever were faced with two supplements to take, then these two are it! Remineralizing the body with Coral Complex 3 after cleansing with the Holy Tea is the #1 PRIORITY to repair, restore and renew your body. The Holy Tea eliminates the acidity to result in an alkaline shift and the Coral Calcium Complex 3 remineralizes your body to restore a balanced pH of our Inner Terrain by increasing and maintaining the oxygenation of our body as our tissues and organs reverse their aging and disease process. All degenerative diseases have been on the increase for over 3 decades because people ignore this. Cancer is up 56%.

Coral Calcium and 72 trace minerals, ONLY $22  are in a perfect balance made by nature -
Organic Minerals – Highly Absorbable – pH Balance

Coming Soon — Cinnamon 6 – regulate blood sugar levels the natural healthy way. 

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Hello and Welcome.  My name is Barbara and I’m an online entrepreneur.  When I was in my 20’s I started thinking about how wonderful it would be to be my own boss, not have to work for anyone.  I guess it was in my blood as my father had his own business in auto parts & service and my grandparents built and owned their own motel.  They were small businesses but they were their own boss. I married and began raising a family, had alot of trial and error with alot of home businesses while also working full time in the medical field and raising three children.

In 2003 I was burned out with the medical field and all their rules that seemed to benefit the industry instead of the patients.  I also decided to stop working with a network company I was involved in and just took a long break to enjoy my home, grandchildren, life, etc…..

June 2007 I recieved a phone call from my long time friend Linda Bruce, who I had met years earlier through a networking company.  She had a found a product that was producing amazing results for people.  A gentle, cleansing detox tea called Holy Tea.  The Holy Tea club was born, has grown to over 40,000 members in one year and I’m so glad I said yes to networking again.

We recently added a new product Coral Complex 3 formulated by Dr. James Chappell and a new name and look to our website.  http://www.wholewellnessclub.net/bhealthy       Hear what Dr. Chappell thinks about our club and a testimonial about the product from Merle Haggard.

If you are looking for a healthier, more energetic life, I invite you to visit my site, get on a call and contact me.  Dr. Chappell does a call for us every Thursday evening.  We have some of his calls recorded and available online at the site.

We are a company dedicated to your Whole Wellness.

Thanks for stopping by.  Come back soon. 

Healthy Blessings,
Barbara Arbster
http://www.BarbaraArbster.com
724-727-3547 Eastern

The content of this article is intended “for educational purposes only” and should not be construed as medical advice.  Individual results will vary. As required by the U.S. Food and Drug Administration (FDA):
“These statements have not been evaluated by the FDA.  This product is not intended to diagnose, treat, cure or prevent any disease.”  Disclaimer: Do not take Holy Tea or Coral Complex 3 as a substitute for medical treatment. Always follow the advice of your personal physician.

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Warm Welcome to all….coming soon….Whole Wellness Matters.  Information regarding natural quality products that are extremely beneficial for your health & biz tips for starting a home business.  Bookmark my site for valuable information.  Life changing benefits for all who visit.

Healthy Blessings to all,

Barbara Arbster

724-727-3547 Eastern 

www.BarbaraArbster.com

http://blog.barbaraarbster.com

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